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Like any other dish, you can make pasta into a more nutritious and more delicious meal choice if you're trying to lose weight or simply starting a healthier lifestyle. It's the ingredients you use that matter. Be sure to use fresh vegetables and seasonings that are guilt-free! Here are2 healthy pasta recipes you can definitely try: Veggie Roast Healthy Pasta What you need: 1-kilogram pasta, freshly cooked 2 eggplants, cubed (skin on) 2 carrots, sliced into thin matchsticks 1 zucchini, sliced into thin matchsticks 1/2 large onion, sliced 3 cloves garlic, minced 2 cups baby tomatoes, halved 3 tablespoons balsamic vinegar 2 1/2 tablespoons chopped fresh thyme leaves 2 tablespoons lemon juice 1/2 teaspoon red pepper flakes 1/4 teaspoon salt Salt and ground black pepper to taste Mix together eggplant, carrots, zucchini, onion, tomatoes, and salt in a bowl. Place on a baking sheet and bake in a pre-heated oven (425F) for 20 minutes.

Eating plenty of fruits and vegetables can help you ward off heart disease, stroke, and certain types of cancer. Include dark green, leafy vegetables, yellow, orange and red fruits and veggies, cooked tomatoes, and citrus fruits. If you consume 2,000 calories a day, aim for at least nine servings or 41/2 cups of fruits and vegetables. Try mangos and sweet potatoes. Mangos are high in fiber, have no cholesterol or saturated fat, and are high in potassium and beta-carotene. They help replenish energy. Sweet potatoes are the most nutritious and heart-healthy vegetable, according to the National Center for Science in the Public Interest. They’re fat-free, cholesterol-free, low in sodium and high in fiber. Besides the great taste, the sweet potato is a wonderful source of vitam